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What Happens If You Use a SAUNA for 14 Days Infrared saunas are great for fat loss since they use infrared heating technology which can penetrate your skin for up to 4-5cm to induce heavy sweating. INFRARED SAUNAS: DO THE RISKS OVERHEAT THE BENEFITS?
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You may have heard that saunas act almost as a “replacement” for exercise, in that they make the body sweat and lead to weight loss. While it's Dr. Berg talks about the 7 wild benefits of infrared therapy #drberg #shorts Can infrared sauna help with weight loss? ⚖️ #weightloss #infraredsauna
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